McCormick - Hispanic McCormick Sauce Mix Mole Poblano has a average-calorie, high-carb, average-fat and low-protein content. It is a good source of Vitamin A.
The food contains 50.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for McCormick - Hispanic McCormick Sauce Mix Mole Poblano, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 22% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5039.1 IU | 100.8% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 6172.9 mg | 257.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.4 g | 16.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 12.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 490 mg 20.4%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A 8% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 243
Protein 0 g | Carbs 48.7 g | Fat 0 g
Per 100g | Calories 49
Protein 0 g | Carbs 9.8 g | Fat 0 g
Per 100g | Calories 332
Protein 0 g | Carbs 66.4 g | Fat 0 g
Per 100g | Calories 195
Protein 0 g | Carbs 44.6 g | Fat 0 g
Per 100g | Calories 16
Protein 0 g | Carbs 3.3 g | Fat 0 g
Per 100g | Calories 516
Protein 7.9 g | Carbs 35.7 g | Fat 39.7 g
Per 100g | Calories 392
Protein 0 g | Carbs 39.2 g | Fat 0 g
Per 100g | Calories 423
Protein 14.1 g | Carbs 42.3 g | Fat 21.2 g
Per 100g | Calories 431
Protein 0 g | Carbs 64.6 g | Fat 0 g
Per 100g | Calories 348
Protein 0 g | Carbs 34.8 g | Fat 0 g
Per 100g | Calories 339
Protein 0 g | Carbs 67.7 g | Fat 0 g
Per 100g | Calories 294
Protein 0 g | Carbs 39.2 g | Fat 0 g