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Mccall's Baked Macaroni and Cheese - Recipe and Nutrition Facts
43

Mccall's Baked Macaroni and Cheese Recipe

Mccall's Baked Macaroni and Cheese has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Thiamin, Riboflavin, Niacin and Folate.

The food contains 60.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Mccall's Baked Macaroni and Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat42%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.33 IU0.01%Bottom 30%Low
Retinol95.4 mcg
Vitamin C2.6 mg4.4%Mid 40%Average
Vitamin D22.5 IU5.6%Top 10%Very High
Thiamin0.33 mg21.8%Top 10%Very High
Riboflavin0.33 mg19.2%Top 10%Very High
Niacin1.6 mg8.2%Mid 40%Average
Vitamin B60 mg
Folate59.8 mcg15%Top 30%High
Folic Acid47.1 mcg
Vitamin B120.33 mcg5.4%Top 30%High
Pantothenic Acid0.33 mg3.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium199.3 mg19.9%Top 10%Very High
Iron0.98 mg5.4%Mid 40%Average
Magnesium24.8 mg6.2%Top 30%High
Phosphorus184.6 mg18.5%Top 30%High
Potassium177.8 mg5.1%Mid 40%Average
Sodium355.8 mg14.8%Top 30%High
Zinc0.98 mg6.5%Top 30%High
Copper0 mg
Manganese0.33 mg16.3%Top 30%High
Selenium17 mcg24.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.8 g6.6%Mid 40%Average
Dietary Fiber0.92 g3.7%Mid 40%Average
Sugars1 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.4%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.7 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.7 mg
Glutamic Acid2.6 mg
Glycine0.3 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.4%Mid 40%Average
Saturated Fat5.8 g28.9%Top 30%High
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 617 Calories from Fat 258

% Daily Value *

Total Fat 28.7 g 44.2%

Saturated Fat 17.7 g 88.5%

Trans Fat

Cholesterol 84.6 mg 28.2%

Sodium 1088.7 mg 45.4%

Total Carbohydrates 60.7 g 20.2%

Dietary Fiber 2.8 g11.2%

Sugars 3.1 g

Protein 28.2 g 56.4%

Vitamin A 0% Vitamin C 13.3%

Calcium 61% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mccalls-baked-macaroni-and-cheese-480965 Embed Table:

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