Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Kim's Leftover Roast Sub Sandwiches - Recipe and Nutrition Facts
56

Kim's Leftover Roast Sub Sandwiches Recipe

Kim's Leftover Roast Sub Sandwiches has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 65.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 50.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Kim's Leftover Roast Sub Sandwiches has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat41%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A121.4 IU2.4%Mid 40%Average
Retinol19.3 mcg
Vitamin C12 mg20.1%Top 30%High
Vitamin D5.4 IU1.4%Mid 40%Average
Thiamin0.3 mg20.1%Top 10%Very High
Riboflavin0.3 mg17.7%Top 10%Very High
Niacin3 mg15.1%Top 30%High
Vitamin B60.3 mg15.1%Top 30%High
Folate41.6 mcg10.4%Top 30%High
Folic Acid27.4 mcg
Vitamin B120.9 mcg15.1%Top 10%Very High
Pantothenic Acid0.3 mg3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium103.3 mg10.3%Top 30%High
Iron2.1 mg11.7%Top 10%Very High
Magnesium22.6 mg5.6%Mid 40%Average
Phosphorus155.1 mg15.5%Top 30%High
Potassium206.6 mg5.9%Mid 40%Average
Sodium284 mg11.8%Mid 40%Average
Zinc2.7 mg18.1%Top 10%Very High
Copper0 mg
Manganese0.3 mg15.1%Top 30%High
Selenium21.7 mcg31%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.8 g6.6%Mid 40%Average
Dietary Fiber1.4 g5.5%Mid 40%Average
Sugars1.3 g
Glucose0.3 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.2 g30.4%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.2 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.9 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid3 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.5%Mid 40%Average
Saturated Fat4.1 g20.6%Mid 40%Average
Monounsaturated Fat3.9 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 795 Calories from Fat 321

% Daily Value *

Total Fat 35.6 g 54.8%

Saturated Fat 13.7 g 68.5%

Trans Fat

Cholesterol 117.9 mg 39.3%

Sodium 942.8 mg 39.3%

Total Carbohydrates 65.7 g 21.9%

Dietary Fiber 4.6 g18.4%

Sugars 4.2 g

Protein 50.5 g 101%

Vitamin A 8.1% Vitamin C 66.7%

Calcium 34.3% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/kims-leftover-roast-sub-sandwiches-140004 Embed Table:

Related Searches

30

Leftover Roast Beef Bar-B-Que..

Per Serving | Calories 244
Protein 23.1 g | Carbs 20.8 g | Fat 7.5 g

43

Meatloaf Tropicale

Per Serving | Calories 165
Protein 13.9 g | Carbs 9.8 g | Fat 7.6 g

52

Chicken and Macaroni in Tomato Sauce

Per Serving | Calories 124
Protein 13.3 g | Carbs 9.8 g | Fat 3.4 g

43

Mccall's Baked Macaroni and Cheese

Per Serving | Calories 202
Protein 9.2 g | Carbs 19.8 g | Fat 9.4 g

69

Stuffed Cabbage Casserole in the..

Per Serving | Calories 87
Protein 5.6 g | Carbs 8.1 g | Fat 3.6 g