McCain - Ore-Ida Thin Crinkle Fries 5/16" has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing McCain - Ore-Ida Thin Crinkle Fries 5/16" has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 36% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 35.3 mg | 1.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 470
Protein 6 g | Carbs 62.5 g | Fat 21.7 g
Per 100g | Calories 529
Protein 21.2 g | Carbs 28.2 g | Fat 38.8 g
Per 100g | Calories 192
Protein 25 g | Carbs 11.5 g | Fat 5.8 g
Per 100g | Calories 66
Protein 8.6 g | Carbs 4 g | Fat 2 g
Per 100g | Calories 134
Protein 0 g | Carbs 18.3 g | Fat 5.6 g
Per 100g | Calories 187
Protein 3.4 g | Carbs 27.8 g | Fat 5.4 g
Per 100g | Calories 180
Protein 0 g | Carbs 28.1 g | Fat 6.2 g
Per 100g | Calories 153
Protein 0 g | Carbs 24.7 g | Fat 4.7 g