McCain - Ore-Ida Cottage Fries 1 1/4"-2 1/2" has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing McCain - Ore-Ida Cottage Fries 1 1/4"-2 1/2" has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 70% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 47 mg | 2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 40 mg 1.7%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Gatorade - X-factor
Per 100g | Calories 22
Protein 0 g | Carbs 6.2 g | Fat 0 g
Mountain Dew - Diet Mtn Dew
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Cocnut Drops
Per 100g | Calories 357
Protein 5.7 g | Carbs 47.8 g | Fat 16.2 g
Nochebuena - Queso Panela
Per 100g | Calories 183
Protein 20 g | Carbs 1 g | Fat 11 g
McCain - Home Fries
Per 100g | Calories 180
Protein 0 g | Carbs 28.1 g | Fat 6.2 g
McCain - Ore-Ida Thin Crinkle Fries..
Per 100g | Calories 141
Protein 0 g | Carbs 23.5 g | Fat 5.9 g
McCain - Creamed Spinach Traditional
Per 100g | Calories 80
Protein 2.9 g | Carbs 5.9 g | Fat 5 g
McCain - Pizza Premiere Deli Lovers
Per 100g | Calories 236
Protein 9.8 g | Carbs 26.8 g | Fat 9.8 g
