McCain - Ore-Ida Golden Twirls has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for McCain - Ore-Ida Golden Twirls, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 66% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 47 mg | 2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 40 mg 1.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
President's Choice - Pc Caffeine Free..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Mario's - Spanish Premium Olives
Per 100g | Calories 107
Protein 0 g | Carbs 3.6 g | Fat 10.7 g
Sun-Maid - Raisins, 1.5oz Box
Per 100g | Calories 306
Protein 2.4 g | Carbs 77.6 g | Fat 0 g
Frieda's - Boniato
Per 100g | Calories 118
Protein 0 g | Carbs 28.2 g | Fat 0 g
McCain - Oven Chips- Reduced Fat
Per 100g | Calories 119
Protein 1.9 g | Carbs 21 g | Fat 3 g
McCain - Steam Time Cheesy..
Per 100g | Calories 71
Protein 3.1 g | Carbs 4 g | Fat 4.5 g
McCain - Yukon Gold Oven Roasts..
Per 100g | Calories 129
Protein 2.4 g | Carbs 23.5 g | Fat 3.5 g
McCain - Xtracrispy Spicy Superfries
Per 100g | Calories 188
Protein 2.4 g | Carbs 25.9 g | Fat 8.2 g
