McCain - Steam Time Cheesy Cauliflower & Broccoli has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing McCain - Steam Time Cheesy Cauliflower & Broccoli has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 23% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 240 mg | 10% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
| Saturated Fat | 3 g | 15% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 114 Calories from Fat 65
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 0 mg
Sodium 384 mg 16%
Total Carbohydrates 6.4 g 2.1%
Dietary Fiber 0 g
Sugars 3.2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kraft - Velveeta Shells And Cheese:..
Per 100g | Calories 317
Protein 11.9 g | Carbs 38.9 g | Fat 12.7 g
Lean Pockets - Three Cheese And..
Per 100g | Calories 197
Protein 8.7 g | Carbs 29.9 g | Fat 4.7 g
Lean Pockets - Three Cheese &..
Per 100g | Calories 196
Protein 8.6 g | Carbs 29 g | Fat 5.5 g
Healthy Choice - Four Cheese..
Per 100g | Calories 105
Protein 3.9 g | Carbs 18.3 g | Fat 1.8 g
McCain - Golden Crisp Extra Crispy..
Per 100g | Calories 165
Protein 2.4 g | Carbs 27 g | Fat 5.9 g
McCain - Ore-Ida Country Style..
Per 100g | Calories 141
Protein 0 g | Carbs 20 g | Fat 4.7 g
McCain - Oven Chips- Reduced Fat
Per 100g | Calories 119
Protein 1.9 g | Carbs 21 g | Fat 3 g
McCain - Ore-Ida Golden Twirls
Per 100g | Calories 153
Protein 0 g | Carbs 23.5 g | Fat 5.3 g
