McAlister's Deli - Vegetarian Chili Bread Bowl has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for McAlister's Deli - Vegetarian Chili Bread Bowl, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 72% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Saturated Fat
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 431.2 mg | 18% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.3 g | 4.1% | Mid 40% | Average |
| Dietary Fiber | 6.2 g | 24.7% | Top 10% | Very High |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.59 g | 0.9% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1467 mg 61.1%
Total Carbohydrates 42 g 14%
Dietary Fiber 21 g84%
Sugars 6 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fantastic World Foods - Vegetarian..
Per 100g | Calories 311
Protein 26.7 g | Carbs 48.9 g | Fat 3.3 g
Au Bon Pain - Vegetarian Chili..
Per 100g | Calories 66
Protein 3.5 g | Carbs 11.5 g | Fat 0.66 g
The Pump Energy Food - Vegetarian..
Per 100g | Calories 62
Protein 3.2 g | Carbs 11.8 g | Fat 0 g
Hale & Hearty Soups - Campfire..
Per 100g | Calories 110
Protein 5.5 g | Carbs 22 g | Fat 0.85 g
McAlister's Deli - Swiss Cheese
Per 100g | Calories 35
Protein 2.6 g | Carbs 0 g | Fat 2.6 g
McAlister's Deli - Grilled Chicken..
Per 100g | Calories 101
Protein 9.5 g | Carbs 4.3 g | Fat 5.2 g
McAlister's Deli - Chili
Per 100g | Calories 172
Protein 10.1 g | Carbs 7.9 g | Fat 9.7 g
McAlister's Deli - Chicken And..
Per 100g | Calories 61
Protein 3.8 g | Carbs 7.6 g | Fat 1.8 g
