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Fantastic World Foods Vegetarian Chili - Nutrition Facts and detailed Analysis
47

Vegetarian Chili

Fantastic World Foods - Vegetarian Chili has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 48.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.67 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Fantastic World Foods - Vegetarian Chili, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat9%
 Calories from Carbs59%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1888.9 mg78.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.9 g16.3%Top 30%High
Dietary Fiber11.1 g44.4%Top 10%Very High
Sugars11.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.7 g53.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 850 mg 35.4%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 5 g20%

Sugars 5 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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