McAlister's Deli - Cafe Ham Sandwich has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 27.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing McAlister's Deli - Cafe Ham Sandwich has been given a composite ranking of 59, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 15% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 731.3 mg | 30.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.6 g | 9.2% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 313 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 1244 mg 51.8%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein 7.9 g | Carbs 23 g | Fat 0.84 g
Per 100g | Calories 115
Protein 18 g | Carbs 3.3 g | Fat 3.3 g
Per 100g | Calories 81
Protein 14.1 g | Carbs 0 g | Fat 2.4 g
Per 100g | Calories 132
Protein 6.8 g | Carbs 20.4 g | Fat 2.7 g
Per 100g | Calories 114
Protein 6.3 g | Carbs 4.5 g | Fat 7.3 g
Per 100g | Calories 110
Protein 4.8 g | Carbs 15.4 g | Fat 3.3 g
Per 100g | Calories 141
Protein 9.6 g | Carbs 8.1 g | Fat 6.6 g
Per 100g | Calories 171
Protein 13.5 g | Carbs 14.8 g | Fat 8 g