McAlister's Deli - Spud Ole W/ Veggie Chili 2010 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing McAlister's Deli - Spud Ole W/ Veggie Chili 2010 has been given a composite ranking of 69, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 27% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 159.7 mg | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.7% | Top 30% | High |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
Saturated Fat | 2 g | 10.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 591 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 860 mg 35.8%
Total Carbohydrates 83 g 27.7%
Dietary Fiber 13 g52%
Sugars 4 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 73
Protein 0 g | Carbs 13.2 g | Fat 1.7 g
Per 100g | Calories 71
Protein 3.5 g | Carbs 12.3 g | Fat 0.59 g
Per 100g | Calories 52
Protein 2.7 g | Carbs 9.4 g | Fat 0.89 g
Per 100g | Calories 110
Protein 4.8 g | Carbs 15.4 g | Fat 3.3 g
Per 100g | Calories 120
Protein 1.8 g | Carbs 16.8 g | Fat 7.1 g
Per 100g | Calories 220
Protein 16.4 g | Carbs 14.8 g | Fat 10.6 g
Per 100g | Calories 114
Protein 6.3 g | Carbs 4.5 g | Fat 7.3 g
Per 100g | Calories 184
Protein 10.6 g | Carbs 27.6 g | Fat 2.9 g