McAlister's Deli - Blt has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 23.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for McAlister's Deli - Blt, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 596.9 mg | 24.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.9 g | 8% | Mid 40% | Average |
| Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.1 g | 38.6% | Top 10% | Very High |
| Saturated Fat | 3.9 g | 19.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 911 Calories from Fat 576
% Daily Value *
Total Fat 64 g 98.5%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 81 mg 27%
Sodium 1523 mg 63.5%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
La Fe - Italian Blend Frozen..
Per 100g | Calories 44
Protein 2.2 g | Carbs 7.8 g | Fat 0 g
Panchetta
Per 100g | Calories 179
Protein 7.1 g | Carbs 0 g | Fat 16.1 g
Kroger - Mini Marshmallows
Per 100g | Calories 333
Protein 0 g | Carbs 80 g | Fat 0 g
Shaw's - Seltzer Water
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
McAlister's Deli - Grilled Chicken..
Per 100g | Calories 204
Protein 13.6 g | Carbs 15.2 g | Fat 9.8 g
McAlister's Deli - Chicken Tortilla..
Per 100g | Calories 66
Protein 4.4 g | Carbs 5.7 g | Fat 2.6 g
McAlister's Deli - Ham And Cheese..
Per 100g | Calories 272
Protein 19.8 g | Carbs 26.8 g | Fat 9.2 g
McAlister's Deli - Grilled Chicken..
Per 100g | Calories 109
Protein 8 g | Carbs 13.7 g | Fat 2.4 g
