Mazzio's - Sausage Medium Thin Crust Pizzas has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Mazzio's - Sausage Medium Thin Crust Pizzas, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 49% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 638.9 mg | 26.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.1 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.4% | Top 30% | High |
Saturated Fat | 4.8 g | 23.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 224 Calories from Fat 112
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 628 mg 26.2%
Total Carbohydrates 18.8 g 6.3%
Dietary Fiber 1.4 g5.6%
Sugars 1.5 g
Protein 10.1 g 20.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 216
Protein 10.8 g | Carbs 21.6 g | Fat 8.8 g
Per 100g | Calories 283
Protein 15.2 g | Carbs 32.3 g | Fat 10.1 g
Per 100g | Calories 139
Protein 6.5 g | Carbs 20.8 g | Fat 3.7 g
Per 100g | Calories 216
Protein 12.1 g | Carbs 21.6 g | Fat 8.6 g
Per 100g | Calories 237
Protein 10.5 g | Carbs 21.3 g | Fat 12.6 g
Per 100g | Calories 290
Protein 9.7 g | Carbs 50.2 g | Fat 5.8 g
Per 100g | Calories 216
Protein 10.3 g | Carbs 21.9 g | Fat 10.3 g
Per 100g | Calories 222
Protein 9.8 g | Carbs 28.6 g | Fat 8.1 g