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Mazzio's Sausage Medium Thin Crust Pizzas - Nutrition Facts
30

Sausage Medium Thin Crust Pizzas

Mazzio's - Sausage Medium Thin Crust Pizzas has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 19.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Mazzio's - Sausage Medium Thin Crust Pizzas, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat49%
 Calories from Carbs33%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium638.9 mg26.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.1 g6.4%Mid 40%Average
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.4%Top 30%High
Saturated Fat4.8 g23.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 224 Calories from Fat 112

% Daily Value *

Total Fat 12.4 g 19.1%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 29 mg 9.7%

Sodium 628 mg 26.2%

Total Carbohydrates 18.8 g 6.3%

Dietary Fiber 1.4 g5.6%

Sugars 1.5 g

Protein 10.1 g 20.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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