Mazzio's Italian Eatery - Medium Cheesebuster Deep Pan Crust Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mazzio's Italian Eatery - Medium Cheesebuster Deep Pan Crust Pizza has been given a composite ranking of 27, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 41% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 526.8 mg | 22% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.9 g | 9.6% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | Mid 40% | Average |
Saturated Fat | 3.8 g | 19.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 348 Calories from Fat 141
% Daily Value *
Total Fat 15.7 g 24.2%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 23 mg 7.7%
Sodium 687 mg 28.6%
Total Carbohydrates 37.7 g 12.6%
Dietary Fiber 1.8 g7.2%
Sugars 2.7 g
Protein 12.5 g 25%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 255
Protein 8.7 g | Carbs 28.8 g | Fat 11.7 g
Per 100g | Calories 243
Protein 9.2 g | Carbs 27.6 g | Fat 10.5 g
Per 100g | Calories 234
Protein 10 g | Carbs 26.4 g | Fat 9.8 g
Per 100g | Calories 237
Protein 10.2 g | Carbs 25.6 g | Fat 10.4 g
Per 100g | Calories 255
Protein 8.7 g | Carbs 28.8 g | Fat 11.7 g
Per 100g | Calories 243
Protein 9.2 g | Carbs 27.6 g | Fat 10.5 g
Per 100g | Calories 234
Protein 10 g | Carbs 26.4 g | Fat 9.8 g
Per 100g | Calories 237
Protein 10.2 g | Carbs 25.6 g | Fat 10.4 g