Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mazzio's Italian Eatery Medium Cheese Deep Pan Crust Pizza - Nutrition Facts
30

Medium Cheese Deep Pan Crust Pizza

Mazzio's Italian Eatery - Medium Cheese Deep Pan Crust Pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.74 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Mazzio's Italian Eatery - Medium Cheese Deep Pan Crust Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat41%
 Calories from Carbs45%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium504.6 mg21%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.8 g9.6%Mid 40%Average
Dietary Fiber1.5 g6.1%Mid 40%Average
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%Mid 40%Average
Saturated Fat3.5 g17.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 332 Calories from Fat 138

% Daily Value *

Total Fat 15.3 g 23.5%

Saturated Fat 4.6 g 23%

Trans Fat 0 g

Cholesterol 24 mg 8%

Sodium 658 mg 27.4%

Total Carbohydrates 37.6 g 12.5%

Dietary Fiber 2 g8%

Sugars 2.5 g

Protein 11.4 g 22.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

31

Mazzio's Italian Eatery - Medium..

Per 100g | Calories 243
Protein 9.2 g | Carbs 27.6 g | Fat 10.5 g

21

Mazzio's Italian Eatery - Medium..

Per 100g | Calories 265
Protein 10.3 g | Carbs 25.9 g | Fat 13.4 g

27

Mazzio's Italian Eatery - Medium..

Per 100g | Calories 267
Protein 9.6 g | Carbs 28.9 g | Fat 12 g

33

Mazzio's Italian Eatery - Medium..

Per 100g | Calories 234
Protein 10 g | Carbs 26.4 g | Fat 9.8 g

31

Mazzio's Italian Eatery - Medium..

Per 100g | Calories 243
Protein 9.2 g | Carbs 27.6 g | Fat 10.5 g

21

Mazzio's Italian Eatery - Medium..

Per 100g | Calories 265
Protein 10.3 g | Carbs 25.9 g | Fat 13.4 g

27

Mazzio's Italian Eatery - Medium..

Per 100g | Calories 267
Protein 9.6 g | Carbs 28.9 g | Fat 12 g

33

Mazzio's Italian Eatery - Medium..

Per 100g | Calories 234
Protein 10 g | Carbs 26.4 g | Fat 9.8 g