Mazzio's Italian Eatery - Medium 4 Meat Original Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mazzio's Italian Eatery - Medium 4 Meat Original Crust Pizza has been given a composite ranking of 21, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 43% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 601.2 mg | 25.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.6% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 305 Calories from Fat 131
% Daily Value *
Total Fat 14.6 g 22.5%
Saturated Fat 5.8 g 29%
Trans Fat 0 g
Cholesterol 36 mg 12%
Sodium 767 mg 32%
Total Carbohydrates 30.6 g 10.2%
Dietary Fiber 1.9 g7.6%
Sugars 2.2 g
Protein 13.1 g 26.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 232
Protein 12.1 g | Carbs 26.7 g | Fat 8.8 g
Per 100g | Calories 217
Protein 11 g | Carbs 30.2 g | Fat 6.3 g
Per 100g | Calories 218
Protein 10.5 g | Carbs 25.8 g | Fat 8.6 g
Per 100g | Calories 239
Protein 11.6 g | Carbs 25.2 g | Fat 10.6 g
Per 100g | Calories 232
Protein 12.1 g | Carbs 26.7 g | Fat 8.8 g
Per 100g | Calories 217
Protein 11 g | Carbs 30.2 g | Fat 6.3 g
Per 100g | Calories 218
Protein 10.5 g | Carbs 25.8 g | Fat 8.6 g
Per 100g | Calories 239
Protein 11.6 g | Carbs 25.2 g | Fat 10.6 g