Mazzio's Italian Eatery - Hawaiian French Bread Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mazzio's Italian Eatery - Hawaiian French Bread Pizza has been given a composite ranking of 30, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 26% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 681.8 mg | 28.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.2 g | 10.1% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 449 Calories from Fat 118
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat 5.8 g 29%
Trans Fat 0 g
Cholesterol 41 mg 13.7%
Sodium 1411 mg 58.8%
Total Carbohydrates 62.4 g 20.8%
Dietary Fiber 3.1 g12.4%
Sugars 5.8 g
Protein 22.8 g 45.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 241
Protein 10.9 g | Carbs 23.6 g | Fat 11.9 g
Per 100g | Calories 220
Protein 6.9 g | Carbs 25.7 g | Fat 9.7 g
Per 100g | Calories 232
Protein 12.1 g | Carbs 26.7 g | Fat 8.8 g
Per 100g | Calories 239
Protein 10.3 g | Carbs 24 g | Fat 11.4 g
Per 100g | Calories 241
Protein 10.9 g | Carbs 23.6 g | Fat 11.9 g
Per 100g | Calories 220
Protein 6.9 g | Carbs 25.7 g | Fat 9.7 g
Per 100g | Calories 232
Protein 12.1 g | Carbs 26.7 g | Fat 8.8 g
Per 100g | Calories 239
Protein 10.3 g | Carbs 24 g | Fat 11.4 g