Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mazzio's Italian Eatery Hawaiian French Bread Pizza - Nutrition Facts
30

Hawaiian French Bread Pizza

Mazzio's Italian Eatery - Hawaiian French Bread Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 30.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mazzio's Italian Eatery - Hawaiian French Bread Pizza has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat26%
 Calories from Carbs54%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium681.8 mg28.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.2 g10.1%Mid 40%Average
Dietary Fiber1.5 g6%Mid 40%Average
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%Mid 40%Average
Saturated Fat2.8 g14%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 449 Calories from Fat 118

% Daily Value *

Total Fat 13.1 g 20.2%

Saturated Fat 5.8 g 29%

Trans Fat 0 g

Cholesterol 41 mg 13.7%

Sodium 1411 mg 58.8%

Total Carbohydrates 62.4 g 20.8%

Dietary Fiber 3.1 g12.4%

Sugars 5.8 g

Protein 22.8 g 45.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

20

Mazzio's Italian Eatery - Greek..

Per 100g | Calories 241
Protein 10.9 g | Carbs 23.6 g | Fat 11.9 g

35

Mazzio's Italian Eatery - Medium..

Per 100g | Calories 220
Protein 6.9 g | Carbs 25.7 g | Fat 9.7 g

27

Mazzio's Italian Eatery -..

Per 100g | Calories 232
Protein 12.1 g | Carbs 26.7 g | Fat 8.8 g

21

Mazzio's Italian Eatery - Medium 4..

Per 100g | Calories 239
Protein 10.3 g | Carbs 24 g | Fat 11.4 g

20

Mazzio's Italian Eatery - Greek..

Per 100g | Calories 241
Protein 10.9 g | Carbs 23.6 g | Fat 11.9 g

35

Mazzio's Italian Eatery - Medium..

Per 100g | Calories 220
Protein 6.9 g | Carbs 25.7 g | Fat 9.7 g

27

Mazzio's Italian Eatery -..

Per 100g | Calories 232
Protein 12.1 g | Carbs 26.7 g | Fat 8.8 g

21

Mazzio's Italian Eatery - Medium 4..

Per 100g | Calories 239
Protein 10.3 g | Carbs 24 g | Fat 11.4 g