Mazzio's - Ham & Cheddar (w/o chips or pickle) has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 87.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 42.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Mazzio's - Ham & Cheddar (w/o chips or pickle), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 3225.1 mg | 134.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 87.7 g | 29.2% | ||
| Dietary Fiber | 3.7 g | 14.8% | ||
| Sugars | 4.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 42.1 g | 84.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 51 g | 78.5% | ||
| Saturated Fat | 13.9 g | 69.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 975 Calories from Fat 459
% Daily Value *
Total Fat 51 g 78.5%
Saturated Fat 13.9 g 69.5%
Trans Fat
Cholesterol 91.9 mg 30.6%
Sodium 3225.1 mg 134.4%
Total Carbohydrates 87.7 g 29.2%
Dietary Fiber 3.7 g14.8%
Sugars 4.1 g
Protein 42.1 g 84.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Denny's - Ham & Cheddar Omelette
Per 100g | Calories 210
Protein 14.5 g | Carbs 1.76 g | Fat 16.6 g
Vie De France - Ham And Cheddar..
Per 100g | Calories 246
Protein 7.7 g | Carbs 28.2 g | Fat 11.3 g
CiCi's Pizza - 15" Zesty Ham &..
Per 100g | Calories 229
Protein 11 g | Carbs 24 g | Fat 11 g
Denny's - Ham & Cheddar Ome
Per 100g | Calories 165
Protein 13.1 g | Carbs 1.76 g | Fat 11.3 g
Mazzio's - Potato Chips (Frito Lay's)
Per 100g | Calories 150
Protein 2 g | Carbs 15 g | Fat 10 g
Mazzio's - Breadsticks (w/o sauce)
Per 100g | Calories 129
Protein 4.3 g | Carbs 22 g | Fat 3 g
Mazzio's - Cheese Dippers (w/o sauce)
Per 100g | Calories 411
Protein 11.8 g | Carbs 47 g | Fat 18.2 g
Mazzio's - Spaghetti w/ Meat Sauce..
Per 100g | Calories 832
Protein 36.1 g | Carbs 110.2 g | Fat 25.7 g
