Mazzio's - Spaghetti w/ Meat Sauce (w/o bread) has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 110.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Mazzio's - Spaghetti w/ Meat Sauce (w/o bread) has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 54% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1179.3 mg | 49.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 110.2 g | 36.7% | ||
| Dietary Fiber | 7.4 g | 29.6% | ||
| Sugars | 14.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 36.1 g | 72.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.7 g | 39.5% | ||
| Saturated Fat | 8.8 g | 44% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 832 Calories from Fat 231
% Daily Value *
Total Fat 25.7 g 39.5%
Saturated Fat 8.8 g 44%
Trans Fat
Cholesterol 63.3 mg 21.1%
Sodium 1179.3 mg 49.1%
Total Carbohydrates 110.2 g 36.7%
Dietary Fiber 7.4 g29.6%
Sugars 14.4 g
Protein 36.1 g 72.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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