Mazzio's - Cinnamon Sticks has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 48.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Mazzio's - Cinnamon Sticks has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 52% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 419.4 mg | 17.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.4 g | 16.1% | Top 30% | High |
| Dietary Fiber | 2.2 g | 8.6% | Top 30% | High |
| Sugars | 12.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.2 g | 26.5% | Top 30% | High |
| Saturated Fat | 2.7 g | 13.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 390 mg 16.3%
Total Carbohydrates 45 g 15%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pizza Hut - Cinnamon Sticks (2..
Per 100g | Calories 309
Protein 7.3 g | Carbs 47.3 g | Fat 10.9 g
Pizza Hut - Desserts - Cinnamon..
Per 100g | Calories 298
Protein 7 g | Carbs 47.4 g | Fat 8.8 g
Pizza Hut - Cinnamon Sticks
Per 100g | Calories 300
Protein 7.1 g | Carbs 47.6 g | Fat 8.8 g
DiGiorno - Pizza Cinnamon Stick
Per 100g | Calories 293
Protein 4.9 g | Carbs 53.7 g | Fat 7.3 g
Mazzio's - Cool Ranch Dressing
Per 100g | Calories 656
Protein 1.6 g | Carbs 3.4 g | Fat 69.5 g
Mazzio's - Meatbuster - Deep Pan
Per 100g | Calories 264
Protein 9.1 g | Carbs 26.1 g | Fat 13.6 g
Mazzio's - Wings of Fire, small
Per 100g | Calories 250
Protein 16.7 g | Carbs 2.08 g | Fat 18.1 g
Mazzio's - Pepperoni - Origional..
Per 100g | Calories 239
Protein 9.9 g | Carbs 28.1 g | Fat 9.8 g
