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Mayflower Martini 1 - Recipe and Nutrition Facts
37

Mayflower Martini 1 Recipe

Mayflower Martini 1 has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Mayflower Martini 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C21 mg35%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0 mg
Potassium190 mg5.4%
Sodium35 mg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%
Dietary Fiber0 g
Sugars29 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 35 mg 1.5%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 0 g

Sugars 29 g

Protein 0 g

Vitamin A 2% Vitamin C 35%

Calcium 2% Iron

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/sandra-lee/mayflower-martini-recipe/index.html Embed Table:

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