However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing DeLallo - Martini Collection Olive has been given a composite ranking of 54, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 82% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2000 mg | 83.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.3 g | 2.1% | Bottom 10% | Very Low |
Dietary Fiber | 6.3 g | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 20 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol
Sodium 320 mg 13.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 1 g4%
Sugars
Protein
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein | Carbs 100 g | Fat
Per 100g | Calories 105
Protein 0 g | Carbs 26.7 g | Fat 0 g
Per 100g | Calories 125
Protein | Carbs 6.3 g | Fat 9.4 g
Per Serving | Calories 110
Protein 0 g | Carbs 29 g | Fat 0 g
Per 100g | Calories 40
Protein 2 g | Carbs 8 g | Fat
Per 100g | Calories 30
Protein 2 g | Carbs 8 g | Fat
Per 100g | Calories 125
Protein | Carbs 6.3 g | Fat 9.4 g
Per 100g | Calories 18
Protein | Carbs 3.6 g | Fat