Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mayfield Dessert Bar - Nutrition Facts and detailed Analysis
10

Dessert Bar

Mayfield - Dessert Bar has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 28.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Mayfield - Dessert Bar has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat49%
 Calories from Carbs46%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90.9 mg9.1%Mid 40%Average
Sodium75.8 mg3.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.8 g9.6%Mid 40%Average
Dietary Fiber1.5 g6.1%Bottom 30%Low
Sugars22.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.6 g21%Mid 40%Average
Saturated Fat12.1 g60.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 50 mg 2.1%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 1 g4%

Sugars 15 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

13

Betty Crocker - Dessert Bars Sunkist..

Per 100g | Calories 448
Protein 0 g | Carbs 82.8 g | Fat 10.3 g

38

Dessert Bar, Lemon Coconut

Per 100g | Calories 412
Protein 4.9 g | Carbs 56.7 g | Fat 20.1 g

46

Nestle - Dessert Bar

Per 100g | Calories 138
Protein 3.8 g | Carbs 26.3 g | Fat 2.5 g

18

Nestle - Delicia Dessert Bar

Per 100g | Calories 162
Protein | Carbs 26.5 g | Fat 5.9 g

46

Mayfield - Low Fat 1% Nurture Milk

Per 100g | Calories 46
Protein 3.3 g | Carbs 5.4 g | Fat 1 g

12

Mayfield - Turtle Tracks Ice Cream

Per 100g | Calories 225
Protein 2.8 g | Carbs 29.6 g | Fat 11.3 g

28

Mayfield - Frozen Yogurt

Per 100g | Calories 169
Protein 5.6 g | Carbs 31 g | Fat 2.8 g

74

Mayfield - Fruit Stix

Per 100g | Calories 38
Protein | Carbs 7.5 g | Fat