Mayfield - Dessert Bar has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 28.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Mayfield - Dessert Bar has been given a composite ranking of 10, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 49% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.8 g | 9.6% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.1% | Bottom 30% | Low |
Sugars | 22.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 21% | Mid 40% | Average |
Saturated Fat | 12.1 g | 60.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 50 mg 2.1%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 448
Protein 0 g | Carbs 82.8 g | Fat 10.3 g
Per 100g | Calories 412
Protein 4.9 g | Carbs 56.7 g | Fat 20.1 g
Per 100g | Calories 138
Protein 3.8 g | Carbs 26.3 g | Fat 2.5 g
Per 100g | Calories 162
Protein | Carbs 26.5 g | Fat 5.9 g
Per 100g | Calories 46
Protein 3.3 g | Carbs 5.4 g | Fat 1 g
Per 100g | Calories 225
Protein 2.8 g | Carbs 29.6 g | Fat 11.3 g
Per 100g | Calories 169
Protein 5.6 g | Carbs 31 g | Fat 2.8 g
Per 100g | Calories 38
Protein | Carbs 7.5 g | Fat