Maxine's Cream Cheese Chocolate "cupcakes" has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 27.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Maxine's Cream Cheese Chocolate "cupcakes", and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 41% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 155.9 IU | 3.1% | Mid 40% | Average |
Retinol | 42.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 5.1 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 37.3 mcg | 9.3% | Top 30% | High |
Folic Acid | 27.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.7 mg | 2.4% | Mid 40% | Average |
Iron | 1.7 mg | 9.4% | Top 30% | High |
Magnesium | 33.9 mg | 8.5% | Top 30% | High |
Phosphorus | 71.2 mg | 7.1% | Mid 40% | Average |
Potassium | 127.1 mg | 3.6% | Mid 40% | Average |
Sodium | 265.9 mg | 11.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.5 mcg | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.9 g | 15.6% | Top 30% | High |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Starch | 0 g | |||
Sugars | 30.8 g | |||
Sucrose | 22 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.5% | Top 30% | High |
Saturated Fat | 6.3 g | 31.4% | Top 30% | High |
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 32.2 g | |||
Ash | 1.7 g | |||
Caffeine | 15.3 mg | |||
Theobromine | 118.6 mg |
Serving size
Amount Per Serving
Calories 197 Calories from Fat 85
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 12.8 mg 4.3%
Sodium 156.9 mg 6.5%
Total Carbohydrates 27.7 g 9.2%
Dietary Fiber 1.2 g4.8%
Sugars 18.2 g
Protein 2.3 g 4.6%
Vitamin A 1.8% Vitamin C
Calcium 1.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 294
Protein 13.2 g | Carbs 19.8 g | Fat 18 g
Per 100g | Calories 130
Protein 4 g | Carbs 4 g | Fat 11 g
Per Serving | Calories 169
Protein 9.1 g | Carbs 26.1 g | Fat 3.6 g
Per Serving | Calories 167
Protein 3.6 g | Carbs 1.4 g | Fat 16.6 g
Per Serving | Calories 316
Protein 0.93 g | Carbs 57.3 g | Fat 9.1 g
Per Serving | Calories 7
Protein 0.07 g | Carbs 0.73 g | Fat 0.4 g
Per Serving | Calories 322
Protein 3.8 g | Carbs 46.9 g | Fat 13.5 g
Per Serving | Calories 302
Protein 1.8 g | Carbs 50.9 g | Fat 10.8 g