Max & Erma's - Shrimp Stack Salad has a average-calorie, average-carb, average-fat and high-protein content.
With 20.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Max & Erma's - Shrimp Stack Salad has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 823 mg | 34.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.4 g | 11.1% | ||
| Dietary Fiber | 3.3 g | 13.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.4 g | 40.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.4 g | 19.1% | ||
| Saturated Fat | 1.8 g | 9% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 322 Calories from Fat 112
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 176 mg 58.7%
Sodium 823 mg 34.3%
Total Carbohydrates 33.4 g 11.1%
Dietary Fiber 3.3 g13.2%
Sugars
Protein 20.4 g 40.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cos - Shrimp Salad Chinoise
Per 100g | Calories 73
Protein 6.2 g | Carbs 8.8 g | Fat 1.8 g
Wegmans - Recipes - Shrimp Salad Roll
Per 100g | Calories 350
Protein 16 g | Carbs 26 g | Fat 20 g
K & W Cafeterias - Shrimp Salad
Per 100g | Calories 175
Protein 6 g | Carbs 1 g | Fat 16 g
Chili's - Lime-Grilled Shrimp Caesar..
Per 100g | Calories 980
Protein 31 g | Carbs 39 g | Fat 77 g
Max & Erma's - Italian
Per 100g | Calories 110
Protein 0 g | Carbs 1 g | Fat 12 g
Max & Erma's - Low-Fat Tex Mex..
Per 100g | Calories 23
Protein 2.9 g | Carbs 2.3 g | Fat 0.1 g
Max & Erma's - Fruit Smoothie
Per 100g | Calories 124
Protein 0.8 g | Carbs 28.5 g | Fat 0.4 g
Max & Erma's - Fat Free French
Per 100g | Calories 126
Protein 0.3 g | Carbs 30.9 g | Fat 0.2 g
