K & W Cafeterias - Shrimp Salad has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing K & W Cafeterias - Shrimp Salad has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 84% | |
| Calories from Carbs | 2% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 472 mg | 19.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1 g | 0.3% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16 g | 24.6% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 175 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 12 mg 4%
Sodium 472 mg 19.7%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Max & Erma's - Shrimp Stack Salad
Per 100g | Calories 322
Protein 20.4 g | Carbs 33.4 g | Fat 12.4 g
Cos - Shrimp Salad Chinoise
Per 100g | Calories 73
Protein 6.2 g | Carbs 8.8 g | Fat 1.8 g
Chili's - Lime-Grilled Shrimp Caesar..
Per 100g | Calories 980
Protein 31 g | Carbs 39 g | Fat 77 g
Souper Salad - Shrimp Caesar Salad
Per 100g | Calories 45
Protein 2 g | Carbs 2 g | Fat 3.5 g
K & W Cafeterias - Gourmet Rice
Per 100g | Calories 214
Protein 4 g | Carbs 24 g | Fat 12 g
K & W Cafeterias - New Potatoes
Per 100g | Calories 146
Protein 2 g | Carbs 28 g | Fat 3 g
K & W Cafeterias - Cheese Bread
Per 100g | Calories 157
Protein 6 g | Carbs 19 g | Fat 6 g
K & W Cafeterias - Rye Bread
Per 100g | Calories 164
Protein 4 g | Carbs 28 g | Fat 4 g
