Matzo Balls in Southeast Asian Broth has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Matzo Balls in Southeast Asian Broth has been given a composite ranking of 24, and sparingly.
Calories from Protein | 55% | |
Calories from Fat | 18% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 75 mg 25%
Sodium 400 mg 16.7%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 24 g 48%
Vitamin A 6% Vitamin C 10%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 25
Protein 1 g | Carbs 0 g | Fat 2 g
Per Serving | Calories 110
Protein 6 g | Carbs 5 g | Fat 7 g
Per Serving | Calories 210
Protein 38 g | Carbs 13 g | Fat 0.5 g
Per Serving | Calories 300
Protein 3 g | Carbs 47 g | Fat 11 g
Per Serving | Calories 310
Protein 10 g | Carbs 6 g | Fat 28 g
Per Serving | Calories 90
Protein 2 g | Carbs 10 g | Fat 4.5 g
Per Serving | Calories 130
Protein 2 g | Carbs 23 g | Fat 3.5 g
Per Serving | Calories 230
Protein 31 g | Carbs 3 g | Fat 10 g