Matt's Chipotle Meatballs Recipe
Matt's Chipotle Meatballs has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Matt's Chipotle Meatballs, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 11% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 195 IU | 3.9% | ||
| Vitamin C | 0.72 mg | 1.2% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0.01 mg | 0.4% | ||
| Riboflavin | 0.01 mg | 0.5% | ||
| Niacin | 0.06 mg | 0.3% | ||
| Vitamin B6 | 0.03 mg | 1.4% | ||
| Folate | 0.8 mcg | 0.2% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.01 mg | 0.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18 mg | 1.8% | ||
| Iron | 0.32 mg | 1.8% | ||
| Magnesium | 1.2 mg | 0.3% | ||
| Phosphorus | 4 mg | 0.4% | ||
| Potassium | 286 mg | 8.2% | ||
| Sodium | 138.5 mg | 5.8% | ||
| Zinc | 0.03 mg | 0.2% | ||
| Copper | 0.01 mg | 0.3% | ||
| Manganese | 0.02 mg | 1.2% | ||
| Selenium | 0.14 mcg | 0.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.5 g | 1.5% | ||
| Dietary Fiber | 1.5 g | 6% | ||
| Sugars | 0.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.3 g | 12.8% | ||
| Saturated Fat | 3.2 g | 16% | ||
| Monounsaturated Fat | 3.4 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 168 Calories from Fat 0
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 50.8 mg 16.9%
Sodium 138.5 mg 5.8%
Total Carbohydrates 4.5 g 1.5%
Dietary Fiber 1.5 g6%
Sugars 0.2 g
Protein 17.6 g 35.2%
Vitamin A 3.9% Vitamin C 1.2%
Calcium 1.8% Iron 1.8%
*Based on a 2000 Calorie diet
Related Searches
chipotle meatloaf
Per Serving | Calories 412
Protein 25.7 g | Carbs 15.5 g | Fat 26.9 g
Sloppy Chipotle Joes
Per Serving | Calories 539
Protein 33.7 g | Carbs 19 g | Fat 36.3 g
Southwestern Chipotle Tiliapia
Per Serving | Calories 223
Protein 24.3 g | Carbs 7 g | Fat 11.4 g
Chipotle Tuna Melts
Per Serving | Calories 257
Protein 17.2 g | Carbs 24.1 g | Fat 10.6 g
