The food contains 11.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Materne - Gogo Squeez Applesauce On The Go has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 94% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.4 g | 3.8% | Bottom 30% | Low |
| Dietary Fiber | 1.1 g | 4.4% | Bottom 30% | Low |
| Sugars | 10.3 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.33 g | 0.51% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat
Trans Fat
Cholesterol
Sodium 3 mg 0.1%
Total Carbohydrates 10.3 g 3.4%
Dietary Fiber 1 g4%
Sugars 9.3 g
Protein
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
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Materne - GoGo Squeeze Applesauce On..
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Protein 0 g | Carbs 14.8 g | Fat 0.44 g
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Per 100g | Calories 67
Protein 0 g | Carbs 14.8 g | Fat 0.44 g
