Masterfoods - Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Double Chocolate Nut Bar has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Niacin, Folate and Pantothenic Acid.
The food contains 52.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 17.95 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Masterfoods - Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Double Chocolate Nut Bar, and we advise that this food on a regular basis.
Calories from Protein | 23% | |
Calories from Fat | 21% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4445 IU | 88.9% | Top 10% | Very High |
Vitamin C | 176.1 mg | 293.6% | Top 10% | Very High |
Niacin | 45.2 mg | 226.1% | Top 10% | Very High |
Vitamin B6 | 4.5 mg | 227.3% | Top 10% | Very High |
Folate | 1538 mcg | 384.5% | Top 10% | Very High |
Pantothenic Acid | 22.7 mg | 227.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1495 mg | 149.5% | Top 10% | Very High |
Iron | 18 mg | 99.7% | Top 10% | Very High |
Phosphorus | 565.9 mg | 56.6% | Top 10% | Very High |
Sodium | 333 mg | 13.9% | Mid 40% | Average |
Zinc | 13.6 mg | 90.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.5 g | 17.5% | Top 30% | High |
Dietary Fiber | 10.5 g | 41.8% | Top 10% | Very High |
Sugars | 22.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.3 g | 44.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Mid 40% | Average |
Saturated Fat | 4.8 g | 23.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 151 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.1 g 10.5%
Trans Fat 0 g
Cholesterol 1.8 mg 0.6%
Sodium 146.5 mg 6.1%
Total Carbohydrates 23.1 g 7.7%
Dietary Fiber 4.6 g18.4%
Sugars 10 g
Protein 9.8 g 19.6%
Vitamin A 39.1% Vitamin C 129.2%
Calcium 65.8% Iron 43.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 622
Protein 14.3 g | Carbs 48.8 g | Fat 42.7 g
Per Serving | Calories 24
Protein 0.44 g | Carbs 3.4 g | Fat 1.1 g
Per 100g | Calories 80
Protein 2 g | Carbs 13 g | Fat 2 g
Per 100g | Calories 180
Protein 10 g | Carbs 24 g | Fat 6 g
Per 100g | Calories 347
Protein 7.7 g | Carbs 51.8 g | Fat 14.1 g
Per 100g | Calories 546
Protein 6 g | Carbs 59.8 g | Fat 31.8 g
Per 100g | Calories 163
Protein 0.2 g | Carbs 33 g | Fat 3.3 g
Per 100g | Calories 397
Protein 0.2 g | Carbs 86.8 g | Fat 3.9 g