Master Choice - Master Choice Tuna Fancy Albacore, Solid White In Pure Olive Oil has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Master Choice - Master Choice Tuna Fancy Albacore, Solid White In Pure Olive Oil, and we advise that this food in moderation.
Calories from Protein | 51% | |
Calories from Fat | 49% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 440.9 mg | 18.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.7 g | 49.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 250 mg 10.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 28.2 g | Carbs 1.76 g | Fat 0.88 g
Per 100g | Calories 155
Protein 21.2 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 176
Protein 24.7 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 123
Protein 26.5 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 194
Protein 24.7 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 223
Protein 22.3 g | Carbs 0 g | Fat 14.1 g
Per 100g | Calories 258
Protein 24.4 g | Carbs 0 g | Fat 17.6 g
Per 100g | Calories 229
Protein 21.2 g | Carbs 0 g | Fat 14.1 g
Per 100g | Calories 207
Protein 24.5 g | Carbs 0 g | Fat 13.2 g
Per 100g | Calories 41
Protein 9.8 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 79
Protein 19.4 g | Carbs 0.88 g | Fat 0 g
Per 100g | Calories 79
Protein 19.4 g | Carbs 0.88 g | Fat 0 g