Season Brand - Season Tuna Albacore, Solid White In Olive Oil has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Season Brand - Season Tuna Albacore, Solid White In Olive Oil has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 57% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 310.4 mg | 12.9% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 220 mg 9.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsChicken of the Sea - Chicken Of The..
Per 100g | Calories 127
Protein 18.3 g | Carbs 0 g | Fat 5.6 g
StarKist - StarKist Tuna Solid White..
Per 100g | Calories 132
Protein 17.6 g | Carbs 0 g | Fat 5.3 g
Bumble Bee - Bumble Bee Tuna Premium,..
Per 100g | Calories 113
Protein 19.8 g | Carbs 0 g | Fat 4.2 g
Bumble Bee - Bumble Bee Solid White..
Per 100g | Calories 132
Protein 20.6 g | Carbs 0 g | Fat 4.4 g
Related Searches
Bumble Bee - Bumble Bee Tuna Solid..
Per 100g | Calories 155
Protein 21.2 g | Carbs 0 g | Fat 7.1 g
Season Brand - Season Norway Sardines..
Per 100g | Calories 137
Protein 13.2 g | Carbs 0 g | Fat 9.4 g
Crown Prince - Crown Prince Brisling..
Per 100g | Calories 198
Protein 15.1 g | Carbs 0.94 g | Fat 14.1 g
Roland - Roland Sardines in Olive Oil..
Per 100g | Calories 193
Protein 20.9 g | Carbs 0 g | Fat 11.3 g
Season Brand - Season Norway Sardines..
Per 100g | Calories 137
Protein 13.2 g | Carbs 0 g | Fat 9.4 g
Season Brand - Season Salmon Blueback..
Per 100g | Calories 103
Protein 12.2 g | Carbs 0 g | Fat 6.6 g
Season Brand - Season Sprats In Olive..
Per 100g | Calories 154
Protein 13.2 g | Carbs 0 g | Fat 11.3 g
Season Brand - Season Sardines In..
Per 100g | Calories 198
Protein 15.1 g | Carbs 0.94 g | Fat 14.1 g
