Master Choice - Master Choice Cookies Homestyle Cookies, Chocolate Chunk & Macadamia has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 58.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Master Choice - Master Choice Cookies Homestyle Cookies, Chocolate Chunk & Macadamia has been given a composite ranking of 9, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 53% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 78.4 mg | 7.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 274.4 mg | 11.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.8 g | 19.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 31.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.4 g | 48.2% | Top 30% | High |
Saturated Fat | 11.8 g | 58.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 70 mg 2.9%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 8 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 549
Protein 3.9 g | Carbs 62.7 g | Fat 31.4 g
Per 100g | Calories 588
Protein 3.9 g | Carbs 54.9 g | Fat 39.2 g
Per 100g | Calories 588
Protein 3.9 g | Carbs 51 g | Fat 43.1 g
Per 100g | Calories 463
Protein 3.1 g | Carbs 67.9 g | Fat 18.5 g
Per 100g | Calories 515
Protein 0 g | Carbs 57.6 g | Fat 30.3 g
Per 100g | Calories 382
Protein 25.5 g | Carbs 52.7 g | Fat 10.9 g
Per 100g | Calories 549
Protein 3.9 g | Carbs 62.7 g | Fat 31.4 g
Per 100g | Calories 431
Protein 3.9 g | Carbs 74.5 g | Fat 11.8 g
Per 100g | Calories 588
Protein 3.9 g | Carbs 51 g | Fat 43.1 g
Per 100g | Calories 588
Protein 3.9 g | Carbs 54.9 g | Fat 39.2 g