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Master Baking Mix (Low Fat Bisquick Substitute) - Recipe and Nutrition Facts
41

Master Baking Mix (Low Fat Bisquick Substitute) Recipe

Master Baking Mix (Low Fat Bisquick Substitute) has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron.

The food contains 87.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Master Baking Mix (Low Fat Bisquick Substitute), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat30%
 Calories from Carbs58%

Why this is good for you

  • Very high in Protein
  • Very low in Cholesterol
  • High in Dietary Fiber
  • High in Iron

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3.9 IU0.1%Mid 40%Average
Retinol0.6 mcg
Vitamin C0.65 mg1.1%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.9 mg9.7%Mid 40%Average
Vitamin B60 mg
Folate38.1 mcg9.5%Top 30%High
Folic Acid0 mcg
Vitamin B120.65 mcg10.8%Top 30%High
Pantothenic Acid0.65 mg6.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0.65 mg0.06%Bottom 30%Low
Iron3.2 mg17.9%Top 10%Very High
Magnesium66.5 mg16.6%Top 10%Very High
Phosphorus1.3 mg0.1%Bottom 30%Low
Potassium340 mg9.7%Top 10%Very High
Sodium1271.5 mg53%Top 10%Very High
Zinc1.9 mg12.9%Top 10%Very High
Copper0 mg
Manganese1.9 mg96.8%Top 10%Very High
Selenium32.9 mcg47%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.3 g18.8%Top 10%Very High
Dietary Fiber4.3 g17.3%Top 10%Very High
Sugars5.2 g
Glucose0 mg
Fructose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.4%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid3.2 mg
Glycine0.6 mg
Proline1.3 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.1%Top 30%High
Saturated Fat1.1 g5.5%Mid 40%Average
Monounsaturated Fat7.7 g
Polyunsaturated Fat3.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash11 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 586 Calories from Fat 183

% Daily Value *

Total Fat 20.3 g 31.2%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 3 mg 1%

Sodium 1970.8 mg 82.1%

Total Carbohydrates 87.3 g 29.1%

Dietary Fiber 6.7 g26.8%

Sugars 8.1 g

Protein 18.1 g 36.2%

Vitamin A 0.1% Vitamin C 1.7%

Calcium 0.1% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/master-baking-mix-low-fat-bisquick-substitute-118385 Embed Table:

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