Mashu roots, raw (Alaska Native)
Mashu roots, raw (Alaska Native) has a average-calorie, average-carb, low-fat and average-protein content.
With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
Based on the composite nutritive standing Mashu roots, raw (Alaska Native) has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 67% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 16 IU | 0.3% | Mid 40% | Average |
| Vitamin C | 11 mg | 18.3% | Top 30% | High |
| Thiamin | 0.1 mg | 6.7% | Mid 40% | Average |
| Riboflavin | 0.1 mg | 5.9% | Mid 40% | Average |
| Niacin | 1.3 mg | 6.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Phosphorus | 67 mg | 6.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.6 g | 7.5% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.8 g | 11.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 135 Calories from Fat 22
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 22.6 g 7.5%
Dietary Fiber
Sugars
Protein 5.8 g 11.6%
Vitamin A 0.3% Vitamin C 18.3%
Calcium Iron
*Based on a 2000 Calorie diet
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