Hatch Peeled Green Chiles has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Hatch Peeled Green Chiles, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 10 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 40 mg 1.7%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars
Protein 0 g
Vitamin A Vitamin C 30%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 126
Protein 0.3 g | Carbs 30.9 g | Fat 0.2 g
Per 100g | Calories 135
Protein 5.8 g | Carbs 22.6 g | Fat 2.4 g
Per 100g | Calories 190
Protein 1 g | Carbs 1 g | Fat 20 g
Per 100g | Calories 27
Protein 2.5 g | Carbs 4.2 g | Fat 0.14 g