Mashed Sweet Potatoes - No Dairy Recipe
Mashed Sweet Potatoes - No Dairy has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Mashed Sweet Potatoes - No Dairy has been given a composite ranking of 93, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 61% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 11.5 IU | 0.2% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 6.4 mg | 10.7% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 11.5 mcg | 2.9% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 1.3 mg | 12.8% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 25.6 mg | 2.6% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 21.8 mg | 5.4% | Mid 40% | Average |
| Phosphorus | 41 mg | 4.1% | Bottom 30% | Low |
| Potassium | 300 mg | 8.6% | Top 30% | High |
| Sodium | 45.9 mg | 1.9% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.7 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.7% | Top 30% | High |
| Starch | 10.3 g | |||
| Sugars | 4.2 g | |||
| Sucrose | 2.6 mg | |||
| Glucose | 1.3 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.6% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.7% | Mid 40% | Average |
| Saturated Fat | 0.51 g | 2.6% | Bottom 30% | Low |
| Monounsaturated Fat | 2.6 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 73.1 g | |||
| Ash | 1.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 89 Calories from Fat 30
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 35.8 mg 1.5%
Total Carbohydrates 13.8 g 4.6%
Dietary Fiber 1.9 g7.6%
Sugars 3.3 g
Protein 1 g 2%
Vitamin A 0.2% Vitamin C 8.3%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Balsamic Mashed Sweet Potatoes 2
Per Serving | Calories 86
Protein 1.7 g | Carbs 19.9 g | Fat 0.08 g
Mashed Sweet Potatoes With Pears
Per Serving | Calories 163
Protein 1.6 g | Carbs 26.3 g | Fat 6.2 g
Steve's (Not Mashed) Sweet Potatoes
Per Serving | Calories 94
Protein 1.1 g | Carbs 22.4 g | Fat 0 g
Mashed Sweet Potato Casserole Topped..
Per Serving | Calories 91
Protein 1.5 g | Carbs 20.6 g | Fat 0.55 g
Chocolate Whipped Cream II
Per Serving | Calories 170
Protein 1.6 g | Carbs 7.4 g | Fat 16 g
Kristi's Best Oatmeal Chocolate Chip..
Per Serving | Calories 428
Protein 5.8 g | Carbs 61.9 g | Fat 19.4 g
Saucy Chocolate Pudding Cake 1
Per Serving | Calories 417
Protein 5.2 g | Carbs 49.1 g | Fat 24.8 g
Hershey's Milk Chocolate Chip Pecan..
Per Serving | Calories 413
Protein 5.8 g | Carbs 49.7 g | Fat 22 g
