Hershey's Milk Chocolate Chip Pecan Pound Cake has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 57.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Hershey's Milk Chocolate Chip Pecan Pound Cake, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 47% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 530.4 IU | 10.6% | Top 10% | Very High |
Retinol | 144.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 19.1 IU | 4.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 48.7 mcg | 12.2% | Top 30% | High |
Folic Acid | 31.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.87 mg | 8.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 87.8 mg | 8.8% | Top 30% | High |
Iron | 2.6 mg | 14.5% | Top 10% | Very High |
Magnesium | 43.5 mg | 10.9% | Top 10% | Very High |
Phosphorus | 156.5 mg | 15.7% | Top 30% | High |
Potassium | 228.7 mg | 6.5% | Top 30% | High |
Sodium | 178.3 mg | 7.4% | Mid 40% | Average |
Zinc | 1.7 mg | 11.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.87 mg | 43.5% | Top 10% | Very High |
Selenium | 12.2 mcg | 17.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.7 g | 16.6% | Top 10% | Very High |
Dietary Fiber | 2.3 g | 9.4% | Top 30% | High |
Starch | 0 g | |||
Sugars | 29.7 g | |||
Sucrose | 18.3 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | Top 30% | High |
Saturated Fat | 10.2 g | 50.9% | Top 10% | Very High |
Monounsaturated Fat | 8.7 g | |||
Polyunsaturated Fat | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 35.7 g | |||
Ash | 1.7 g | |||
Caffeine | 6.1 mg | |||
Theobromine | 80.9 mg |
Serving size
Amount Per Serving
Calories 475 Calories from Fat 228
% Daily Value *
Total Fat 25.3 g 38.9%
Saturated Fat 11.7 g 58.5%
Trans Fat
Cholesterol 95.4 mg 31.8%
Sodium 205.1 mg 8.5%
Total Carbohydrates 57.1 g 19%
Dietary Fiber 2.7 g10.8%
Sugars 34.1 g
Protein 6.7 g 13.4%
Vitamin A 12.2% Vitamin C
Calcium 10.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 376
Protein 3.5 g | Carbs 47.9 g | Fat 20.9 g
Per Serving | Calories 429
Protein 5 g | Carbs 50.6 g | Fat 25 g
Per 100g | Calories 137
Protein 4 g | Carbs 20 g | Fat 6 g
Per Serving | Calories 229
Protein 3.4 g | Carbs 35.5 g | Fat 8.6 g
Per Serving | Calories 417
Protein 5.2 g | Carbs 49.1 g | Fat 24.8 g
Per Serving | Calories 546
Protein 7.4 g | Carbs 48.6 g | Fat 36.2 g
Per Serving | Calories 455
Protein 5.8 g | Carbs 53.4 g | Fat 26.8 g