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Mashed Jalapeno-Cilantro Sweet Potatoes - Recipe and Nutrition Facts
33

Mashed Jalapeno-Cilantro Sweet Potatoes Recipe

Mashed Jalapeno-Cilantro Sweet Potatoes has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Mashed Jalapeno-Cilantro Sweet Potatoes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat92%
 Calories from Carbs5%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A650 IU13%
Vitamin C9.6 mg16%
Thiamin0.08 mg5%
Niacin0.8 mg4%
Vitamin B60.08 mg4%
Folate32 mcg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron2.2 mg12%
Magnesium24 mg6%
Potassium81 mg2.3%
Sodium203 mg8.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.9 g1%
Dietary Fiber0.6 g2.4%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.2 g34.2%
Saturated Fat11.4 g57%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 200

% Daily Value *

Total Fat 22.2 g 34.2%

Saturated Fat 11.4 g 57%

Trans Fat

Cholesterol 46 mg 15.3%

Sodium 203 mg 8.5%

Total Carbohydrates 2.9 g 1%

Dietary Fiber 0.6 g2.4%

Sugars 1.6 g

Protein 1.5 g 3%

Vitamin A 13% Vitamin C 16%

Calcium 2% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/mashed-jalapeno-cilantro-sweet-potatoes/detail.aspx Embed Table:

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