Mashed Jalapeno-Cilantro Sweet Potatoes has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Mashed Jalapeno-Cilantro Sweet Potatoes, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 92% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 650 IU | 13% | ||
Vitamin C | 9.6 mg | 16% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 0.8 mg | 4% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 32 mcg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 81 mg | 2.3% | ||
Sodium | 203 mg | 8.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.9 g | 1% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.2 g | 34.2% | ||
Saturated Fat | 11.4 g | 57% |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 200
% Daily Value *
Total Fat 22.2 g 34.2%
Saturated Fat 11.4 g 57%
Trans Fat
Cholesterol 46 mg 15.3%
Sodium 203 mg 8.5%
Total Carbohydrates 2.9 g 1%
Dietary Fiber 0.6 g2.4%
Sugars 1.6 g
Protein 1.5 g 3%
Vitamin A 13% Vitamin C 16%
Calcium 2% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 328
Protein 2.7 g | Carbs 54.1 g | Fat 12.1 g
Per Serving | Calories 232
Protein 4.2 g | Carbs 35.7 g | Fat 7.2 g
Per Serving | Calories 448
Protein 5.1 g | Carbs 53.1 g | Fat 24.9 g
Per Serving | Calories 380
Protein 4 g | Carbs 44 g | Fat 22 g
Per Serving | Calories 410
Protein 4.1 g | Carbs 40 g | Fat 29.3 g
Per Serving | Calories 347
Protein 7 g | Carbs 35.6 g | Fat 20 g
Per Serving | Calories 281
Protein 5.8 g | Carbs 40.9 g | Fat 12 g
Per Serving | Calories 319
Protein 6.3 g | Carbs 53.9 g | Fat 11 g