Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mascarpone Stuffed Chicken & Fingerling Potatoes - Recipe and Nutrition Facts
36

Mascarpone Stuffed Chicken & Fingerling Potatoes Recipe

Mascarpone Stuffed Chicken & Fingerling Potatoes has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C.

The food contains 27.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mascarpone Stuffed Chicken & Fingerling Potatoes has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat42%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A830 IU16.6%
Vitamin C30.4 mg50.6%
Vitamin D2.8 IU0.7%
Vitamin E0.16 mg0.53%
Thiamin0.02 mg1.1%
Riboflavin0.05 mg2.8%
Niacin0.34 mg1.7%
Vitamin B60.1 mg4.8%
Folate12.8 mcg3.2%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium113 mg11.3%
Iron2.8 mg15.8%
Magnesium15.6 mg3.9%
Phosphorus13 mg1.3%
Potassium658.4 mg18.8%
Sodium163.5 mg6.8%
Zinc0.2 mg1.3%
Copper0.03 mg1.6%
Manganese0.3 mg15.2%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.9 g9.3%
Dietary Fiber3.9 g15.6%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.6 g47.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.4 g25.2%
Saturated Fat7.7 g38.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 388 Calories from Fat 0

% Daily Value *

Total Fat 16.4 g 25.2%

Saturated Fat 7.7 g 38.5%

Trans Fat

Cholesterol 100.8 mg 33.6%

Sodium 163.5 mg 6.8%

Total Carbohydrates 27.9 g 9.3%

Dietary Fiber 3.9 g15.6%

Sugars 0.8 g

Protein 23.6 g 47.2%

Vitamin A 16.6% Vitamin C 50.6%

Calcium 11.3% Iron 15.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1808193 Embed Table:

Related Searches

49

Southwestern Stuffed Chicken

Per Serving | Calories 276
Protein 38.5 g | Carbs 10.4 g | Fat 8 g

47

Bleu Stuffed Buffalo Chicken

Per Serving | Calories 423
Protein 63 g | Carbs 12.4 g | Fat 12 g

32

Souffle Stuffed chicken

Per Serving | Calories 462
Protein 62 g | Carbs 9.9 g | Fat 18.1 g

40

Yaku's Stuffed Chicken

Per Serving | Calories 185
Protein 15.6 g | Carbs 2.55 g | Fat 12.3 g

72

Ippolito's Chicken Francaise

Per Serving | Calories 686
Protein 64.1 g | Carbs 55.9 g | Fat 19.6 g

81

Thai Glazed Chicken Lettuce Wraps 1

Per Serving | Calories 178
Protein 5.9 g | Carbs 22 g | Fat 7.8 g

63

Sauteed Chicken with Green Olives and..

Per Serving | Calories 218
Protein 27.7 g | Carbs 1.2 g | Fat 11 g

80

Chicken Penne, asian style

Per Serving | Calories 326
Protein 23.1 g | Carbs 46.4 g | Fat 6.1 g