Mascarpone Stuffed Chicken & Fingerling Potatoes has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 27.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mascarpone Stuffed Chicken & Fingerling Potatoes has been given a composite ranking of 36, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 42% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 830 IU | 16.6% | ||
Vitamin C | 30.4 mg | 50.6% | ||
Vitamin D | 2.8 IU | 0.7% | ||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0.02 mg | 1.1% | ||
Riboflavin | 0.05 mg | 2.8% | ||
Niacin | 0.34 mg | 1.7% | ||
Vitamin B6 | 0.1 mg | 4.8% | ||
Folate | 12.8 mcg | 3.2% | ||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 113 mg | 11.3% | ||
Iron | 2.8 mg | 15.8% | ||
Magnesium | 15.6 mg | 3.9% | ||
Phosphorus | 13 mg | 1.3% | ||
Potassium | 658.4 mg | 18.8% | ||
Sodium | 163.5 mg | 6.8% | ||
Zinc | 0.2 mg | 1.3% | ||
Copper | 0.03 mg | 1.6% | ||
Manganese | 0.3 mg | 15.2% | ||
Selenium | 0.42 mcg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.9 g | 9.3% | ||
Dietary Fiber | 3.9 g | 15.6% | ||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.6 g | 47.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.4 g | 25.2% | ||
Saturated Fat | 7.7 g | 38.5% | ||
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 388 Calories from Fat 0
% Daily Value *
Total Fat 16.4 g 25.2%
Saturated Fat 7.7 g 38.5%
Trans Fat
Cholesterol 100.8 mg 33.6%
Sodium 163.5 mg 6.8%
Total Carbohydrates 27.9 g 9.3%
Dietary Fiber 3.9 g15.6%
Sugars 0.8 g
Protein 23.6 g 47.2%
Vitamin A 16.6% Vitamin C 50.6%
Calcium 11.3% Iron 15.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 276
Protein 38.5 g | Carbs 10.4 g | Fat 8 g
Per Serving | Calories 423
Protein 63 g | Carbs 12.4 g | Fat 12 g
Per Serving | Calories 462
Protein 62 g | Carbs 9.9 g | Fat 18.1 g
Per Serving | Calories 185
Protein 15.6 g | Carbs 2.55 g | Fat 12.3 g
Per Serving | Calories 686
Protein 64.1 g | Carbs 55.9 g | Fat 19.6 g
Per Serving | Calories 178
Protein 5.9 g | Carbs 22 g | Fat 7.8 g
Per Serving | Calories 218
Protein 27.7 g | Carbs 1.2 g | Fat 11 g
Per Serving | Calories 326
Protein 23.1 g | Carbs 46.4 g | Fat 6.1 g