Masala Alu / Spicy Potato Recipe
Masala Alu / Spicy Potato Recipe has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 88.84g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.73 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine.
Based on the composite nutritive standing Masala Alu / Spicy Potato Recipe has been given a composite ranking of 93, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 63% |
Why this is good for you
- Very high in Dietary Fiber
- No Cholesterol
- High in Protein
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 432.3 mg | 12.4% | Top 10% | Very High |
| Sodium | 7.3 mg | 0.3% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 2.6 g | 10.2% | Top 30% | High |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.3% | Mid 40% | Average |
| Saturated Fat | 0.31 g | 1.6% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 540 Calories from Fat 153
% Daily Value *
Total Fat 17.5 g 26.9%
Saturated Fat 1.6 g 7.9%
Trans Fat 0.4 g
Cholesterol 0 mg
Sodium 37 mg 1.5%
Total Carbohydrates 88.8 g 29.6%
Dietary Fiber 12.9 g51.6%
Sugars 4.2 g
Protein 11.7 g 23.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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