Marzipan Snowball Truffles (Vegan) has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Marzipan Snowball Truffles (Vegan), and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 49% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 180 IU | 3.6% | Mid 40% | Average |
Retinol | 45 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 2.5 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 12.5 mcg | 3.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 85 mg | 8.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 70 mg | 17.5% | Top 10% | Very High |
Phosphorus | 135 mg | 13.5% | Top 30% | High |
Potassium | 205 mg | 5.9% | Mid 40% | Average |
Sodium | 33.8 mg | 1.4% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.3 g | 11.4% | Top 30% | High |
Dietary Fiber | 2.8 g | 11% | Top 30% | High |
Starch | 0 g | |||
Sugars | 29.8 g | |||
Sucrose | 30 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.3 g | 26.5% | Top 30% | High |
Saturated Fat | 3.3 g | 16.3% | Mid 40% | Average |
Monounsaturated Fat | 10 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 27.5 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 122 Calories from Fat 62
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 4.4 mg 1.5%
Sodium 13.5 mg 0.6%
Total Carbohydrates 13.7 g 4.6%
Dietary Fiber 1.1 g4.4%
Sugars 11.9 g
Protein 2.3 g 4.6%
Vitamin A 1.4% Vitamin C
Calcium 3.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 6
Protein 0.09 g | Carbs 0.72 g | Fat 0.38 g
Per Serving | Calories 353
Protein 3.1 g | Carbs 28.6 g | Fat 27.7 g
Per Serving | Calories 8
Protein 0 g | Carbs 0.02 g | Fat 0.8 g
Per Serving | Calories 16
Protein 0.16 g | Carbs 1.49 g | Fat 1.1 g
Per Serving | Calories 320
Protein 3.4 g | Carbs 40.1 g | Fat 16.8 g
Per Serving | Calories 341
Protein 3.6 g | Carbs 31.6 g | Fat 21.9 g
Per Serving | Calories 271
Protein 5.4 g | Carbs 38.2 g | Fat 12.7 g
Per Serving | Calories 12
Protein 0.11 g | Carbs 1.94 g | Fat 0.43 g