Chocolate Zucchini Cake 15 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Zucchini Cake 15 has been given a composite ranking of 22, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 39% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 83.5 IU | 1.7% | Mid 40% | Average |
Retinol | 1.3 mcg | |||
Vitamin C | 5.1 mg | 8.4% | Mid 40% | Average |
Vitamin D | 10.1 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 36.7 mcg | 9.2% | Top 30% | High |
Folic Acid | 20.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 87.3 mg | 8.7% | Top 30% | High |
Iron | 2.5 mg | 14.1% | Top 10% | Very High |
Magnesium | 40.5 mg | 10.1% | Top 30% | High |
Phosphorus | 159.5 mg | 15.9% | Top 30% | High |
Potassium | 283.5 mg | 8.1% | Top 30% | High |
Sodium | 389 mg | 16.2% | Top 30% | High |
Zinc | 1.3 mg | 8.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.7 mcg | 18.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.2 g | 12.7% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.6% | Top 30% | High |
Starch | 0 g | |||
Sugars | 21 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 1.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.5% | Top 30% | High |
Saturated Fat | 3 g | 15.2% | Mid 40% | Average |
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 43 g | |||
Ash | 1.3 g | |||
Caffeine | 8.9 mg | |||
Theobromine | 188.6 mg |
Serving size
Amount Per Serving
Calories 214 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 0.2 mg 0.07%
Sodium 307.3 mg 12.8%
Total Carbohydrates 30.2 g 10.1%
Dietary Fiber 1.7 g6.8%
Sugars 16.6 g
Protein 4.3 g 8.6%
Vitamin A 1.3% Vitamin C 6.7%
Calcium 6.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 336
Protein 3.9 g | Carbs 44.8 g | Fat 16.3 g
Per Serving | Calories 17
Protein 0.18 g | Carbs 2.63 g | Fat 0.67 g
Per Serving | Calories 33
Protein 0.37 g | Carbs 3.7 g | Fat 2 g
Per Serving | Calories 318
Protein 5 g | Carbs 35.8 g | Fat 19.4 g
Per Serving | Calories 305
Protein 5.8 g | Carbs 34.3 g | Fat 17.3 g
Per Serving | Calories 320
Protein 3.4 g | Carbs 40.1 g | Fat 16.8 g
Per Serving | Calories 12
Protein 0.11 g | Carbs 1.94 g | Fat 0.43 g
Per Serving | Calories 409
Protein 4.2 g | Carbs 53.2 g | Fat 21.6 g