Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Marzipan (Almond) Cake with Browned Butter - Recipe and Nutrition Facts
15

Marzipan (Almond) Cake with Browned Butter Recipe

Marzipan (Almond) Cake with Browned Butter has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 20.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Marzipan (Almond) Cake with Browned Butter has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat60%
 Calories from Carbs35%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C0 mg
Vitamin D5.6 IU1.4%
Vitamin E1.6 mg5.5%
Thiamin0.01 mg0.9%
Riboflavin0.09 mg5.3%
Niacin0.1 mg0.5%
Vitamin B60.02 mg0.9%
Folate10.4 mcg2.6%
Vitamin B120.13 mcg2.2%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54 mg5.4%
Iron0.36 mg2%
Magnesium10 mg2.5%
Phosphorus52 mg5.2%
Potassium38 mg1.1%
Sodium109.6 mg4.6%
Zinc0.23 mg1.5%
Copper0.03 mg1.6%
Manganese0.06 mg2.9%
Selenium3.9 mcg5.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.9 g7%
Dietary Fiber0.5 g2%
Sugars11.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.8 g24.3%
Saturated Fat8.5 g42.5%
Monounsaturated Fat5.3 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 235 Calories from Fat 0

% Daily Value *

Total Fat 15.8 g 24.3%

Saturated Fat 8.5 g 42.5%

Trans Fat

Cholesterol 81.7 mg 27.2%

Sodium 109.6 mg 4.6%

Total Carbohydrates 20.9 g 7%

Dietary Fiber 0.5 g2%

Sugars 11.9 g

Protein 3.2 g 6.4%

Vitamin A 11% Vitamin C

Calcium 5.4% Iron 2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=664724 Embed Table:

Related Searches

23

Scandinavian Almond Cake

Per Serving | Calories 147
Protein 1.7 g | Carbs 22.3 g | Fat 5.9 g

39

Almond Cherry Bundt Cake

Per Serving | Calories 256
Protein 2.8 g | Carbs 49 g | Fat 5.1 g

25

citrus almond cake

Per Serving | Calories 187
Protein 6 g | Carbs 22.8 g | Fat 9.8 g

30

Almond Cake in a Crust

Per Serving | Calories 307
Protein 4.9 g | Carbs 41.1 g | Fat 14.1 g

34

Black Bean Double Chocolate Pound..

Per Serving | Calories 170
Protein 6.9 g | Carbs 20.1 g | Fat 7.5 g

67

Lemon Poppy Pound Cake

Per Serving | Calories 156
Protein 3.1 g | Carbs 34.5 g | Fat 1 g

45

Make Shift Banana Pudding

Per Serving | Calories 324
Protein 5.7 g | Carbs 46.3 g | Fat 10.7 g

49

Chocolate Covered Banana Slices

Per Serving | Calories 54
Protein 0.7 g | Carbs 9.7 g | Fat 2.1 g