Almond Cherry Bundt Cake Recipe
Almond Cherry Bundt Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Almond Cherry Bundt Cake, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 77% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 55 IU | 1.1% | ||
| Vitamin C | 0 mg | |||
| Vitamin D | 4.4 IU | 1.1% | ||
| Vitamin E | 0.66 mg | 2.2% | ||
| Thiamin | 0.14 mg | 9.3% | ||
| Riboflavin | 0.12 mg | 7.3% | ||
| Niacin | 1.1 mg | 5.7% | ||
| Vitamin B6 | 0.02 mg | 0.9% | ||
| Folate | 49.2 mcg | 12.3% | ||
| Vitamin B12 | 0.11 mcg | 1.8% | ||
| Pantothenic Acid | 0.21 mg | 2.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 54 mg | 5.4% | ||
| Iron | 0.81 mg | 4.5% | ||
| Magnesium | 4.8 mg | 1.2% | ||
| Phosphorus | 125 mg | 12.5% | ||
| Potassium | 37.6 mg | 1.1% | ||
| Sodium | 333.9 mg | 13.9% | ||
| Zinc | 0.21 mg | 1.4% | ||
| Copper | 0.03 mg | 1.3% | ||
| Manganese | 0.12 mg | 6.2% | ||
| Selenium | 3.6 mcg | 5.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49 g | 16.3% | ||
| Dietary Fiber | 0.9 g | 3.6% | ||
| Sugars | 31 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.8% | ||
| Saturated Fat | 1.3 g | 6.5% | ||
| Monounsaturated Fat | 2.7 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 256 Calories from Fat 0
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 35.4 mg 11.8%
Sodium 333.9 mg 13.9%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 0.9 g3.6%
Sugars 31 g
Protein 2.8 g 5.6%
Vitamin A 1.1% Vitamin C
Calcium 5.4% Iron 4.5%
*Based on a 2000 Calorie diet
Related Searches
Almond Cranberry Bundt Cake
Per Serving | Calories 337
Protein 7.5 g | Carbs 45.5 g | Fat 15.3 g
Earl Grey Almond Yogurt Cake
Per Serving | Calories 173
Protein 4.7 g | Carbs 35 g | Fat 3.3 g
Scandinavian Almond Cake
Per Serving | Calories 147
Protein 1.7 g | Carbs 22.3 g | Fat 5.9 g
Marzipan (Almond) Cake with Browned..
Per Serving | Calories 235
Protein 3.2 g | Carbs 20.9 g | Fat 15.8 g
My Chocolate Cake
Per Serving | Calories 193
Protein 3.3 g | Carbs 27.8 g | Fat 7.9 g
Bananas Foster Upside-Down Cake 1
Per Serving | Calories 525
Protein 6.3 g | Carbs 85.1 g | Fat 22.4 g
Amazingly Delicious Simple Fudge
Per Serving | Calories 43
Protein 0.5 g | Carbs 7.6 g | Fat 1.5 g
Blackberry Sherbet 1
Per Serving | Calories 86
Protein 2.9 g | Carbs 18.8 g | Fat 0.3 g
