Marzetti - Marzetti Dressing Asian Slaw has a high-calorie, average-carb, very high-fat and low-protein content.
The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Marzetti - Marzetti Dressing Asian Slaw, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 81% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1128.8 mg | 47% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 24.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45.9 g | 70.5% | Top 10% | Very High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 320 mg 13.3%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 7 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 0 g | Carbs 18.8 g | Fat 37.6 g
Per 100g | Calories 423
Protein 0 g | Carbs 14.1 g | Fat 42.3 g
Per 100g | Calories 353
Protein 0 g | Carbs 35.3 g | Fat 24.7 g
Per 100g | Calories 212
Protein 0 g | Carbs 42.3 g | Fat 5.3 g
Per 100g | Calories 131
Protein 2.4 g | Carbs 12 g | Fat 8.5 g
Per 100g | Calories 494
Protein 0 g | Carbs 24.7 g | Fat 45.9 g
Per 100g | Calories 494
Protein 0 g | Carbs 14.1 g | Fat 49.4 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 7.1 g | Fat 49.4 g
Per 100g | Calories 529
Protein 0 g | Carbs 49.4 g | Fat 38.8 g
Per 100g | Calories 494
Protein 3.5 g | Carbs 7.1 g | Fat 49.4 g