Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Marzetti Dip French Onion - Nutrition Facts and detailed Analysis
7

Marzetti Dip French Onion

Marzetti - Marzetti Dip French Onion has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Marzetti - Marzetti Dip French Onion has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat74%
 Calories from Carbs20%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium808.4 mg33.7%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.7 g3.2%Bottom 30%Low
Dietary Fiber0 g
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.2 g24.9%Mid 40%Average
Saturated Fat6.5 g32.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 250 mg 10.4%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 2 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
50

Martin's - Martin's Dip French Onion

Per 100g | Calories 154
Protein 3.4 g | Carbs 6.8 g | Fat 11.9 g

13

Kraft - Dip French Onion

Per 100g | Calories 185
Protein 0 g | Carbs 9.3 g | Fat 13.9 g

25

Jays - Jays Dip French Onion

Per 100g | Calories 178
Protein 3 g | Carbs 5.9 g | Fat 14.8 g

46

Lay's - Lay's Dip French Onion

Per 100g | Calories 183
Protein 3.1 g | Carbs 6.1 g | Fat 15.3 g

Related Searches

3

Creamland - Creamland Dip French..

Per 100g | Calories 194
Protein 3.2 g | Carbs 6.5 g | Fat 19.4 g

3

Gandy's - Gandy's Dip French Onion

Per 100g | Calories 194
Protein 3.2 g | Carbs 6.5 g | Fat 19.4 g

11

Dean's Dip - Dean's Dip French Onion..

Per 100g | Calories 247
Protein 3.5 g | Carbs 7.1 g | Fat 21.2 g

15

Nalley - Nalley Dip French Onion

Per 100g | Calories 367
Protein 3.3 g | Carbs 10 g | Fat 33.3 g

6

Marzetti - Marzetti Dip Ranch

Per 100g | Calories 162
Protein 3.2 g | Carbs 6.5 g | Fat 16.2 g

27

Marzetti - Marzetti Apple Dip..

Per 100g | Calories 250
Protein 2.8 g | Carbs 58.4 g | Fat 2.8 g

24

Marzetti - Veggie-Dip Light Guajillo..

Per 100g | Calories 223
Protein 3.2 g | Carbs 9.6 g | Fat 15.9 g

5

Marzetti - Marzetti Veggie Dip Dill

Per 100g | Calories 375
Protein 3.4 g | Carbs 6.8 g | Fat 37.5 g