Dean's Dip - Dean's Dip French Onion With Bacon Bits has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Dean's Dip - Dean's Dip French Onion With Bacon Bits has been given a composite ranking of 11, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 82% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 634.9 mg | 26.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 30% | High |
Saturated Fat | 8.8 g | 44.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 180 mg 7.5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 185
Protein 3.1 g | Carbs 9.3 g | Fat 15.4 g
Per 100g | Calories 185
Protein 3.1 g | Carbs 6.2 g | Fat 15.4 g
Per 100g | Calories 108
Protein 6.2 g | Carbs 12.3 g | Fat 4.6 g
Per 100g | Calories 109
Protein 6.3 g | Carbs 12.5 g | Fat 6.3 g
Per 100g | Calories 194
Protein 3.2 g | Carbs 9.7 g | Fat 16.2 g
Per 100g | Calories 194
Protein 3.2 g | Carbs 6.5 g | Fat 19.4 g
Per 100g | Calories 367
Protein 3.3 g | Carbs 10 g | Fat 33.3 g
Per 100g | Calories 265
Protein 3.3 g | Carbs 9.9 g | Fat 26.5 g
Per 100g | Calories 247
Protein 3.5 g | Carbs 7.1 g | Fat 21.2 g
Per 100g | Calories 198
Protein 3.3 g | Carbs 6.6 g | Fat 18.2 g
Per 100g | Calories 185
Protein 3.1 g | Carbs 6.2 g | Fat 15.4 g
Per 100g | Calories 259
Protein 3.2 g | Carbs 3.2 g | Fat 25.9 g