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Mary's saturday breakfast - Recipe and Nutrition Facts
11

Mary's saturday breakfast Recipe

Mary's saturday breakfast has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12 and Riboflavin.

The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Mary's saturday breakfast has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat64%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Riboflavin
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1265 IU25.3%
Vitamin C5.8 mg9.7%
Vitamin D45.6 IU11.4%
Vitamin E1.6 mg5.4%
Thiamin0.22 mg14.5%
Riboflavin0.7 mg41.1%
Niacin1.6 mg7.9%
Vitamin B60.23 mg11.6%
Folate76.4 mcg19.1%
Vitamin B121.8 mcg30.4%
Pantothenic Acid1.5 mg15.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium406 mg40.6%
Iron2.1 mg11.7%
Magnesium33.6 mg8.4%
Phosphorus487 mg48.7%
Potassium342.7 mg9.8%
Sodium742.9 mg31%
Zinc3.4 mg22.6%
Copper0.1 mg5.1%
Manganese0.16 mg8%
Selenium39.8 mcg56.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.5 g3.2%
Dietary Fiber0.9 g3.6%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.9 g55.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.1 g44.8%
Saturated Fat13.5 g67.5%
Monounsaturated Fat10.4 g
Polyunsaturated Fat2.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 414 Calories from Fat 0

% Daily Value *

Total Fat 29.1 g 44.8%

Saturated Fat 13.5 g 67.5%

Trans Fat

Cholesterol 439.5 mg 146.5%

Sodium 742.9 mg 31%

Total Carbohydrates 9.5 g 3.2%

Dietary Fiber 0.9 g3.6%

Sugars 1.1 g

Protein 27.9 g 55.8%

Vitamin A 25.3% Vitamin C 9.7%

Calcium 40.6% Iron 11.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=544107 Embed Table:

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