Mary's saturday breakfast has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12 and Riboflavin.
The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Mary's saturday breakfast has been given a composite ranking of 11, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 64% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1265 IU | 25.3% | ||
Vitamin C | 5.8 mg | 9.7% | ||
Vitamin D | 45.6 IU | 11.4% | ||
Vitamin E | 1.6 mg | 5.4% | ||
Thiamin | 0.22 mg | 14.5% | ||
Riboflavin | 0.7 mg | 41.1% | ||
Niacin | 1.6 mg | 7.9% | ||
Vitamin B6 | 0.23 mg | 11.6% | ||
Folate | 76.4 mcg | 19.1% | ||
Vitamin B12 | 1.8 mcg | 30.4% | ||
Pantothenic Acid | 1.5 mg | 15.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 406 mg | 40.6% | ||
Iron | 2.1 mg | 11.7% | ||
Magnesium | 33.6 mg | 8.4% | ||
Phosphorus | 487 mg | 48.7% | ||
Potassium | 342.7 mg | 9.8% | ||
Sodium | 742.9 mg | 31% | ||
Zinc | 3.4 mg | 22.6% | ||
Copper | 0.1 mg | 5.1% | ||
Manganese | 0.16 mg | 8% | ||
Selenium | 39.8 mcg | 56.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.5 g | 3.2% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.9 g | 55.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.1 g | 44.8% | ||
Saturated Fat | 13.5 g | 67.5% | ||
Monounsaturated Fat | 10.4 g | |||
Polyunsaturated Fat | 2.6 g |
Serving size
Amount Per Serving
Calories 414 Calories from Fat 0
% Daily Value *
Total Fat 29.1 g 44.8%
Saturated Fat 13.5 g 67.5%
Trans Fat
Cholesterol 439.5 mg 146.5%
Sodium 742.9 mg 31%
Total Carbohydrates 9.5 g 3.2%
Dietary Fiber 0.9 g3.6%
Sugars 1.1 g
Protein 27.9 g 55.8%
Vitamin A 25.3% Vitamin C 9.7%
Calcium 40.6% Iron 11.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 13.1 g | Carbs 25.7 g | Fat 15.4 g
Per Serving | Calories 287
Protein 14.6 g | Carbs 15.6 g | Fat 18.3 g
Per Serving | Calories 414
Protein 24.4 g | Carbs 39.6 g | Fat 17.1 g
Per Serving | Calories 297
Protein 16.3 g | Carbs 22.2 g | Fat 15.8 g
Per Serving | Calories 161
Protein 10 g | Carbs 24.8 g | Fat 2.9 g
Per Serving | Calories 290
Protein 13.1 g | Carbs 25.7 g | Fat 15.4 g
Per Serving | Calories 390
Protein 34.4 g | Carbs 39.5 g | Fat 13.1 g
Per Serving | Calories 226
Protein 25.3 g | Carbs 24 g | Fat 3.5 g