Martha's Christmas cake has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 923.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 75.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Martha's Christmas cake, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 27% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 47.5 mg | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.5 g | 10.2% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
Sugars | 22.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 5194 Calories from Fat 1474
% Daily Value *
Total Fat 163.8 g 252%
Saturated Fat 79.9 g 399.5%
Trans Fat
Cholesterol 833.5 mg 277.8%
Sodium 1438.9 mg 60%
Total Carbohydrates 923.9 g 308%
Dietary Fiber 55.4 g221.6%
Sugars 668.7 g
Protein 75.4 g 150.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 28
Protein 0.46 g | Carbs 3.3 g | Fat 1.5 g
Per Serving | Calories 419
Protein 4.3 g | Carbs 60.9 g | Fat 14.8 g
Per Serving | Calories 271
Protein 2.3 g | Carbs 42.8 g | Fat 10.8 g
Per Serving | Calories 332
Protein 4.4 g | Carbs 45.6 g | Fat 13.5 g
Per Serving | Calories 319
Protein 4.2 g | Carbs 51.6 g | Fat 11.1 g
Per Serving | Calories 155
Protein 0.26 g | Carbs 40 g | Fat 0.09 g
Per Serving | Calories 160
Protein 4.2 g | Carbs 25 g | Fat 4.8 g
Per Serving | Calories 156
Protein 2.4 g | Carbs 23.2 g | Fat 6.2 g